Sign up — see you soon.

Sign-ups close 3 hours before class begins. You can change or cancel an existing reservation up to 8 hours prior to the start of the class without penalty. If you cancel less than 8 hours prior to the start of class, you will be charged the full price of the class. No shows will also be charged the full price of the class. Appointments can be managed via your confirmation email.

Run Fundamentals

  • Led by Coach Andrew
    Mondays at 6 - 7pm

    Run Fundamentals is a program that focuses on everything runners should be doing to enhance their sport, but rarely make time for. Runners tend to be reactive when it comes to taking care of themselves, often focusing on rehab and injury prevention only after an injury has occurred. This class aims to fix that by building strength, resiliency, balance, and flexibility, targeting the weak/tight areas to improve performance.

Strength + Conditioning Principles

  • Led by Coach Jorge
    Tuesdays at 5:30 - 6:30pm

    A scalable session in strength and conditioning whether you’re a beginner or advanced athlete. Challenge your athleticism using modern philosophies in strength and conditioning and improve human performance in strength, stamina, speed, and suppleness all while learning the techniques used in and out the weight room.

Foundations in Athletic Development

  • Led by Coach JayR + Coach AJ
    Wednesdays at 5:30 - 6:30pm

    Foundations in Athletic Development will teach you how to progress basic movement patterns to unlock your potential. In this class, we’ll introduce unique resistance training techniques while helping you identify your current athletic abilities. Our goal is to meet you where you’re at and develop those athletic qualities.

Kettlebell Fundamentals

  • Led by Coach Audrey
    Thursdays at 6-7pm

    Kettlebell Fundamentals is a skills-based class centered around building strength and power with the kettlebell—often the most misunderstood piece of equipment in the gym. We’ll build knowledge, improve form and develop athletic qualities that will translate beyond the gym. This class focuses on sharpening kettlebell techniques to get the most potential out of the tool.